Yoga practices for more

Balance & Support

Check out my ongoing studio & virtual classes.

Bhakti Flow

Open your heart and your voice in this slow flow style class on Mondays at Safe Space Community Center

(formerly Yoga Jones) in Ventura, CA

Learn the Gayatri Mantra Jan 2026

Learn the Guru Mantra Feb 2026

Learn Goddess chants in Mar 2026

Slow Flow

This all levels class moves at a slow pace giving you time to integrate breath & movement. You'll improve strength, balance, and flexibility through combined

elements of Hatha & Vinyasa.

Fridays at Safe Space Community Center, Ventura

Virtual Therapeutic/Rest0rative Yoga

Practice from the comfort of your home or wherever life takes you. This class will focus on gentle movement designed to support your body's healing and open tight, resistive areas like the neck, shoulders, and low back. Props recommended are blocks, strap, bolster, and blankets.

Wednesdays on YogaWorldHeart.com